- If
someone is tall does that mean he or she will be good at basketball?
- If
someone is a female rower in high school does that give her the right to a
college scholarship?
- If
someone has a disability does that give him or her the right to go to the
Paralympics?
Has the answer to these questions changed somewhat
over time? As of 2014, I think the answer to all of these is “No,” but perhaps
even 10 years ago some of these might have been answered with a "Maybe."
There are some key factors that apply across the
board for AB (able-body) and adaptive sports to help athletes get to the next
or highest level.
- Someone’s
inherent or genetic physicality can be a huge advantage. The body you start
with is an important factor. You can probably imagine a stereotypical body type
for these sports: Gymnasts, Swimmers, Rowers, Softball, Track. What you just
pictured are probably pretty different for each one. Physical ability means
current baseline physicality: your body as it currently functions including
your heart, lungs, brain, muscles, limbs…etc. Some of these are permanent based
on your genes, or your injury. Others may be able to be developed additionally
through training efforts.
- Age. Someone who is in their 20s probably has an advantage over someone in their 50s. People peak at different times and rowers many times can peak even into their 30s.
- Training is
then a huge factor. An athlete who trains six times a week probably has an
advantage over someone who trains twice a week. Are you doing sport-specific
training? Cardio only? Weight training? Do you have a training plan that makes
sense for maximal development? Some
phrases used by great coaches that show this include: “What do you think our competitors are
doing today?” “We are going to out-train our competitors,” “A day off, is a day
given to our competitors,” and “If you want to win, you have to do more than
the people you will meet on the line on race day”
- Biomechanics
and rigging mechanics matter. An athlete who races a Fixed Seat with
oars or riggers set for an LTA athlete is at a disadvantage. Every athlete is
different in terms of arm length, body height, weight, reach, strapping
requirements…etc. These are individual factors that must be taken into consideration.
Getting a seat, oars and riggers that are functional for power application is key. This
might not matter as much at the recreational level, but when you get up in the
high performance group, this could make or break you.
- There is
the psychology of sport. An athlete who has the mental ability to push him/herself
into handling a higher level of lactic acid build up and pain has an advantage.
An athlete who can remain calm and think clearly while pushing him/herself
through immense pain has an advantage. An athlete who is able to stay in the
flow of her sport, and not burn out through training has an advantage.
- Strategy
is another factor that can give someone an advantage over his or her competitors.
Applying skill and physicality to be most efficient at producing results. What
is the race plan, what is the play or move that will help you win the race or
game?
- Who are
your teammates? Iron sharpens iron. If you’re the big fish in a small pond,
there is a limit to how much better you will get, even if it’s a lot of fun.
Having strong, supportive teammates is a huge advantage and can help push you
to a higher level. This also applies to gaining experience racing, and not just
racing – but racing fast people who challenge you.
- Experience is important. Time to learn oarsmanship, boat feel, steering. There are two Para-Rowing athletes in the AS category who both were rowers prior to their injuries. I think that is telling.
- Finally,
one person might have a master coach where someone else has a sub-par coach. This
many times means people who are serious about their sport move. They move to find
a leader who can help shape them as athletes, challenge them, or maybe unite a
team. Also, a good leader will help maximize all the other advantages in this
list – that is worth finding.
I am 6ft tall and I’m asked constantly if I play
basketball or volleyball. The answer is that I played these a bit in middle
school. I was also pretty terrible at them. I never once considered myself an
athlete growing up despite the fact that I went to a sports camp every summer
and was always on some kind of sports team. I was awful at pretty much
everything. I still did it though – because it was fun to be active.
Then my freshman year of high school I started
rowing. My sister got me into it because she was on the team that year as a
senior. I found I liked it a lot and I was pretty good at it immediately – and
that is always fun. Especially fun, when you’ve never been immediately good at
any sport in your entire life.
I continued to row off and on through high school.
My team with the Austin Rowing Club typically had 10 kids on it (half girls,
half boys). The sport was pretty new and very few people knew about it or did
it. I never had a conversation with anyone about rowing in college on
scholarship because I didn’t think that was possible (because I wasn’t a “real”
athlete) and because I didn’t even think that existed.
I went to college in Georgia my first year and
ended up rowing there after swearing to myself I wouldn’t so I could focus on
my studies. Then I started looking to transfer to the University of Texas for
family reasons. I emailed the coach asking what the dues were, and when practices
were – assuming it was still a club sport as when I left high school it was
still a club program. Lo and behold I get an email back from CARIE GRAVES! The
email asked for all my specs (height, weight, 2k…etc). So I sent them in not
really knowing where I stood in the scheme of things having always been a big
fish in a small pond on my rowing teams. Bam – I end up on scholarship at
Texas. It took a full year rowing for Carie before I actually started referring
to myself as an athlete. This was me benefiting from the women's rowing movement.
The question above about high school female rowers
expecting scholarships – for me that kind of worked. But that was 15 years ago!
Times are changing. The stats still show that rowing is a great sport to make a
run for a college scholarship, but every year it is getting harder and harder. I constantly dealt with this discussion working with an inner city program in Pittsburgh. Parents thought that their kids were definitely going to get scholarships just because they were involved and I had to manage their expectations and explain that their kids had to actually train hard to do that, and that for some of them, it would be a lot of extra work to have a shot at that opportunity.
Rowing, unlike the sport of basketball, is a sport
you don’t have to start when you’re 5 years old to be good at in college. As a
matter of fact, you kind of can’t start that young because of the size of the
equipment not being great for little bodies (although there are ways around
this if you want to try it). Someone can start in high school and possibly get
good enough at rowing to get a scholarship, but that doesn’t mean everyone
will. If you are tall – yes, you have an advantage, but your height isn’t
enough. You have to have the scores. If you are short, it doesn’t mean you are
out of luck, but it means you have to work hard and hopefully you have a good
set of lungs and a good heart to help you. Hopefully, all those other factors mentioned above are in your favor.
Rowing was in the Olympics for the first time in 1900
for men (technically 1896 although it was cancelled that debut year due to
weather) and 1976 for women, and in the Paralympics for the first time in 2008.
We are a pretty young sport still, and therefore are still developing.
Para-rowing is 32 years behind the women’s rowing movement if that helps put it
in perspective and 108 years behind the men’s rowing movement.
Every Olympics and Paralympics we see people
beating the previous Olympic or Paralympic Records. Sports are getting more
competitive. What was standard last year, is not standard for this year. The
newer a sport is, the “easier” it is to be awesome at it simply because there
are fewer people doing it. Everything progresses.
The way sports like rowing get faster and faster is
by having an increase in the foundation/base level of participants. The more
people participating, the more competition in the sport that drives it to a
higher level. Junior rowing is taking off. My old Austin Rowing Club Junior
team has over 100 kids now. That is ten times more than when I was in it. Every
year the 2k standard for women to be looked at by D1 colleges seems to drop
5-10 seconds. I got a scholarship with a 2k just under 8-minutes. Now girls
need to be under 7:30 to even start being noticed. Who knows if with the
coaching, training schedule…etc that high school kids are getting now if I
would’ve gotten a scholarship these days – I don’t know. Point is that if all the kids who would be unlikely candidates to get scholarships, or go to the Olympics immediately quit - we just plain wouldn't have a sport.
The disability community has smaller numbers than
the AB community, so a higher percentage of people end up at the highest level
of sports. I think this is what initially created the mentality some people
have of thinking they can get to the Paralympics fairly easily. As more people
with disabilities sign up to participate and compete – the harder it gets to
make it there. This is a good thing! Sport participation hopefully isn’t ONLY
about going to the Olympics or Paralympics. It is exciting to see how far you
can take a sport. By all means, people should look to these international
competitions to help drive them. Make a run for it and see what happens. And sure, try all the sports you can to see where you are more naturally successful.
If you make a run, just know that someone might end
up being faster than you despite all of your time and effort. Many times the
thing that it comes down to is out of your control. You can control your
training schedule, what team you train with, who your coach is, how you take
care of your body and to a certain extent your strategy and psychological
approach the sport. There is immense honor in making a valiant effort to compete. That is hard work no matter what body you have. However, the one thing you can’t control is your inherent
ability, the stuff that will never change. And sometimes, not always, this is what
holds people back. Can a 5’4” woman train hard enough, and build up enough
fitness and strength to beat a 6’2” rowing goddess like Susan Francia? That
might be pushing it. It shouldn’t stop her from trying, but just know that at
some point it’s not about how much you’ve trained or how much you “want” it.
It’s about how fast you are on a given day against everyone else making a run
for those seats.
Now let’s look at Para-Rowing categories.
The LTA category (Legs/Trunk/Arms) is the category
with the highest level of functional ability in the sport of Para-Rowing.
Athletes use a sliding seat, and minimal other adaptations, if any. With equal fitness, training…etc who do you think
would more easily win, someone with…
- Muscular
Dystrophy
- Spina
Bifida
- Cerebral
Palsy
- Single
leg amputee
- Single
arm amputee
- Club foot
or fixed ankle
- Visually
Impaired
The TA category (Trunk/Arms) is a category for
athletes who use a fixed seat and are able to lean forward to use their hips
and are able to have a strap that goes across their thigh(s) above their
knee(s). With equal fitness, training…etc
who do you think would more easily win, someone with…
- Double
leg amputee (at or below knee)
- Cerebral
Palsy
- Spina
Bifida
- Fixed
knee(s)
The AS category (Arms/Shoulders) is a category for
athletes who use a fixed seat and are unable to support themselves leaning
forward without strap around their chest. With equal fitness, training…etc who
do you think would more easily win, someone with…
- Cerebral
Palsy
- Spina
Bifida
- Double
leg amputee (above knee)
- Spinal
Cord Injury (Paraplegia)
- Spinal Cord Injury (Quadriplegia)
As the sport gets more competitive, the people
making it to the highest level have disabilities that leave them with more
inherent ability while still classifying for the sport. Similar to the taller the athlete - the more likely to make it to the higher levels. *NOTE: More likely, not guaranteed
Classification is a huge deal, and because
Para-Rowing is so new it’s a hot topic. And it’s possible that the
classification procedure may change one day after further examination. If that is to happen, that day would not be before 2020
at least though, so we have to function within the given system. However, just
because the functional ability at the highest level might be out of some
athlete’s reach, doesn’t mean you can’t compete.
Look at masters rowing – athletes of all shapes, sizes and
ages compete at all levels, get medals and have fun! Participate because it’s
fun, because you love your teammates, because racing gives others
someone to race against and improve, because you love learning more, because you
like being fit and healthy, because you can give back to the sport, help mentor an up and coming athlete, or do more
for the sport in another role. It’s not just Olympians or Paralympians who can
have an impact! I would’ve loved to go to the Olympics, but I didn’t. I am
still allowed to be happy with my performance in the sport even though other
people beat me, right? I still love rowing after almost 20 years and plan to do
it until I can’t sit in a boat anymore. I can still impact the sport even
though I didn’t go to the Olympics or Worlds, right? Hopefully, our sport isn’t
quite that shallow. Join me in being awesome in the sport even if you don’t
make it to the highest level! There are plenty of other things this sport can offer you, and you can offer the sport.